Pumpkin Mocha Coffee

• coffee
• 1 tablespoon milk
• 1/2 teaspoon pumpkin pie spice (sugar free)
• dark chocolate or milk chocolate flavored stevia

- Place all ingredients in a blender and blend until frothy. Pour in cup or mug and serve.

Ketchup

1/4 C Tomato Sauce (Organic no sugar added)
1/8 C Tomato Paste (Organic no sugar added)
1/2 tsp. Distilled White Vinegar
1/4 tsp. Sea Salt
1/2 tsp. Paprika
1/2 tsp. Onion Powder
1/2 tsp. Stevia

Directions: Combine all ingredients and enjoy. Mix well.

Greek Seasoning

2 t oregano
1 1/2 t onion powder
1 1/2 t garlic powder
1 t salt
1 t black pepper
1 t parsley
1 t basil
1/2 t cinnamon
1/2 t nutmeg
1/2 t thyme

Grind spices in food processor or coffee grinder. Store in air-tight container

Sweet Chipotle Seasoning

• 1/4 teaspoon chipotle seasoning
• 1/8 teaspoon paprika
• 1/8 teaspoon cinnamon
• 2 packets of stevia

-Mix all ingredients together and store in an air-tight container

Seafood Seasoning

• 1 tablespoon ground bay leaves
• 2 1/2 teaspoons celery seed
• 1 1/2 teaspoons dry mustard
• 1 1/2 teaspoons black pepper
• 3/4 teaspoons ground nutmeg
• 1/2 teaspoons ground cloves
• 1/2 teaspoons ground ginger
• 1/2 teaspoon paprika
• 1/2 teaspoon red pepper
• 1/4 teaspoon ground cardamom
• 1/4 teaspoon ground mace

- Mix all ingredients together and store in an air-tight container.

Indian Curry Seasoning

• 1 tablespoon turmeric
• 1 tablespoon coriander
• 2 teaspoons paprika
• 1 teaspoon pepper
• 1 teaspoon cumin
• 1 teaspoon ginger
• 1/2 teaspoon cloves
• 1/2 teaspoon celery seed
• 1/2 teaspoon cayenne

- Mix all ingredients and store in an air-tight container

BBQ Rub

• 2 tablespoons paprika
• 1 tablespoon granulated sugar substitute
• 1 tablespoon ground cumin
• 1 tablespoon black pepper
• 1 tablespoon chili powder

Mix; store in an air-tight container/zip lock bag.

Jamaican Rub

• 2 teaspoons stevia
• 1 1/2 teaspoons onion powder
• 1 1/2 teaspoon crushed, dried thyme
• 1 teaspoon ground allspice
• 1/2 teaspoon sea salt
• 1/4 teaspoon ground nutmeg
• 1/8 teaspoon ground cloves
• 1 teaspoon pepper
• 1/2 teaspoon ground red pepper

- Mix all ingredients together and store in an air-tight container

Cajun Seasoning

• 1 tablespoon chili powder
• 1 tablespoon Hungarian paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon freshly ground pepper

Combine all ingredients and store in an airtight container