March 15, 2010 Day 3 of VLCD

• weight 170...one more pound gone for total of 3#'s. My son lost 5#'s overnight, total of 7#'s.

• Breakfast, I decided to go for a 10-10:30 snack instead of breakfast since my son lost more.
• Snack: 5 large strawberries
• Lunch: Grilled Halibut marinated in Bragg's Amino Acids and cucumber soaked in 1 Tbsp. of raw apple cider vinegar, pinch of stevia, 1 tsp. of dill weed, salt & pepper to taste.
• Snack: large Fuji apple
  
• Dinner: Chicken Onion Soup (my son loved this and asked if I'd make it again)

• water: 5 cups
• tea: 4 cups with stevia