Starting today to look at a menu plan for phase 3. I read other blogs, all females who still menstruate, the consensus is you either gain 2-3 pounds or maintain w/a little yo-yo effect. My plan is to stop HCG 3 days before I should start and quit for 4 weeks. I did a cleanse for 6 weeks but never did any colon therapy. Being older and eating non-organic for so many years I think it wise, plus having constipation for quite a while that the HCG phase 2 is slowing me further. Not a fun subject but necessary to talk about as you must have a bowel movement every day.
I couldn't start new labeling on side line so I'll do something like chicken phase 3, fruits phase 3...ect.
3 hours after posting this I read pg. 9 of Dr. Simeon's "Pounds & Inches" and he stated that it was fine if you had a bowel movement only every 3-4 days. Hmmmm, make me have to think.
- Snack: Fuji apple
- Lunch: Chicken Onion Soup
- Snack:
- Dinner
No comments:
Post a Comment