Sunday, March 21, 2010

Stuffed Apple Chicken Breast

100 gr. chicken breast, pound flat
1 med. apple
1/2 cup red onion
1/2 cup water
1+ tsp. Braggs Amino Acids
1/2 tsp. tarragon
1/4 tsp. dill weed
1/8 tsp. garlic powder

Marinate the chicken breast in Braggs once pounded flat for 15 mins. Meanwhile, saute 1/2 of the red onions and 1/2 the apples in a skillet with 1/2 cup or more of water, enough to cover the bottom of skillet. Cook 5 mins. Get all the spices ready. Place cooked onions & apple on breast and roll up, place in skillet. Add more water, enough to cover the bottom. Put the rest on onions and apples in. Cover chicken with spices. Cook for 3-5 mins. until chicken is no longer pink.

Awesome! Gourmet like in a restaurant. So many variations with stuffed chicken breast...I must investigate a little here. Can stuff with asparagus, spinach...can use curry or cinnamon and pumpkin pie spices. If you try something you like please do let us know, thanks.

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