I must state how happy I am! I have had plantar fasciitis for 1 1/2 years, upon waking in the morning the feet are just tightly cramped up and oh so painful; any standing for long periods brings on excruciating pain. I did finally find TROPRICIN, a herbal formula for muscles aches-they have a special one just for feet, this cream is awesome! I finally arrived at a point that I only had to use a dime size amount morning upon rising and night before bed and anytime I planned to stand during the day including shopping and my job which is only 1 day a week. Well, you cannot use cream on this diet...so, no what? Pain? During the 7th day of using HCG I worked 8 hours on my feet, by 4pm some pain but livable. I went home and mostly sat the night out but usually I'll have to ice without cream but NO! Not too much pain. Usually the next includes pain but just a little cramping in the am and none by afternoon.
Today-the 10th day on HCG or 8th day of VLCD, I shopped and had no pain!!!
I had have a little upset stomach today due to too much herbal laxative pills. I use to have constipation before the cleanse so now with little going in...little is coming out. I wanted to make sure I don't hold waste as not healthy plus means more weight! BTW, I use three different types of laxatives: 1) Smooth Move Tea by Traditional Medicinals 2) Cascara Sagrada Bark 3) Herbalax, I purchase through my naturopath.
- Snack: Fuji apple
- Lunch: Hamburger w/BBQ sauce, cucumbers w/vinaigrette
- Snack: Fuji apple
- Dinner: Cod fish marinated in Tamari, asparagus
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