Tuesday, March 9, 2010

My son and I went to the naturopath's office today. She gave me info she downloaded from another naturopath. And I purchased several bottles of HCG homeopathic drops. She recommended that I purchase a George Foreman Grill so I did.
Earlier we figured out how much meat we would need. I get 10% off at the Co-Op once a month and it just so happened to be that day to shop. We are allowed 100 grams = 3.5 oz. of raw extra lean beef, chicken breast or white fish. You are not to have the same meal twice in a day so I just wrote across a week's calendar: beef, chicken, fish, beef, chicken, fish, beef for lunch and below lunch I wrote for dinner chicken, fish, beef, chicken, fish, beef, chicken. Now to figure out how much we would need for the month of beef and chicken as I want to use only grass fed. Since I've been on the cleanse and ate grass fed and organics for the first time in my life I found the health benefits and the cost though more you eat less as your body receives more nutrients and feels full on less. The fish I get at Costco as they sell wild caught Cod, Halibut, Tilapia, Orange Roughy.
It was cheaper to buy a whole chicken than just the breast so I bought 4 chickens and cooked them altogether. I use 1/2 of onion in each cavity so gives a good broth. We ate the dark meat on days 1 & 2 of the HCG and froze the rest. We cut up the breast to 3oz cooked and placed in baggies to freeze. We bought several pounds of ground beef and separated into 3.5oz raw and placed into baggies. We also, bought beef ribs.
Also, purchased organic oranges, grapefruits, apples, strawberries, celery, romaine hearts, onions and green onions, herbs and spices.
Put away all from almond cans...I love to snack on almonds and have placed them in areas around the house and in the car. For the next 9 weeks they must get put away!