Shopping List

Herbs, Spices and Seasonings:
Allspice
Apple Cider Vinegar, raw
Basil
Bay Leaf
Black Pepper
Cayenne Pepper
Celery Salt
Chili Powder
Cilantro
Cinnamon
Coriander
Cumin
Dill Seed
Dill Weed
Garlic powder
Ginger
Italian Seasoning
Nutmeg
Onion Powder
Oregano
Paprika
Parsley
Peppercorns
Porltry Seasoning
Rosemary
Sage
Sea Salt
Thyme
Turmeric
White Pepper

Vegetables:
Asparagus
Beet Greens
Cabbage
Celery
Chard
Cucumber
Fennel
Lettuce family
Onion family
Radishes
Spinach
Tomatoes family

Fruits:
Apples
Grapefruits
Lemons
Oranges
Strawberries

Breading:
Grissino
Melba Toast

Sweetner:
Stevia and the variety of flavored stevia

Beverages:
Water
Coffee
Herbal Tea
Milk, skim

Meat:
Beef 7% or less fat
Buffalo
Chicken Breast
Veal

Fish & Seafood:
Crab
Fish... Flounder, Chilean Sea Bass, Cod, Halibut, Red Snapper, Roughy, Tilapia
Lobster
Scallops
Shrimp