March 24th, 2010 Day 12 of VLCD

• weight 164

Happy to report that yesterday was an all day grocery shopping day and today 8 hr. job that requires being constantly on my feet and...very very little pain in my feet. In fact, I didn't even notice until I got home but very little pain. A bit of cramping when I sat for an hour for a movie and when I got up had a little pain otherwise I am doing well.

• Snack: grapefruit
• Lunch: chili...oops grabbed wrong bowl so I didn't get what my taste buds hoped for "spicy"
  
• Snack: Fuji apple soaked in lemon juice
• Dinner: marinated roughy...yum! (wild caught found at Costco)