March 16, 2010 Day 4 of VLCD

• weight 168.5 Yes! This is too amazing!

• I'm really looking for the correct good fat around my bones and organs. I have plantar fasciitis and hoping for this protocol to cure it. Tomorrow is a work day, I tend to stand most of the day which sets off a lot of pain. It might take another week for the fat to redistribute as Dr. Simeon said that many overweight individuals had pain in their heels that went away after the 15th day of the protocol. Mine isn't exactly heel pain but in the fascia that is along the whole middle of the foot.
  

• :) I fit in my old size 12 jeans!!! I must add... they are comfortable too!

• Snack: 10:30 grapefruit
• Lunch: Halibut and romaine w/vinaigrette dressing
• Dinner: Cincinnati Chili
  

• I have to plan for tomorrow's lunch as it's a work day. The plan is to make a second serving of Beef Chili that I made for my son.