- weight 161...12 pounds in 16 days as today is start of 17th.
- my son lost 16 pounds in 16 days! He's lost 2" off his waist.
- Snack: grapefruit
- Lunch: Tamari Fish
- Snack: Fuji apple
- Dinner: Lemon Pepper Chicken
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2010
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March
(54)
- March 30th, 2010 Day 18 of VLCD
- March 29th, 2010 Day 17 of VLCD
- Constipation
- Pie Crust
- Cheese Taco Shells
- Banana Pancakes
- Stuffed Mushrooms
- Greek Spices
- March 26th, 2010 Day 14 of VLCD
- Quick Glance View of phase II, VLCD
- Burritos
- Taco Salad
- Tortilla Soup
- French Onion Soup
- Coleslaw
- Strawberry Vinaigrette
- Orange Ginger Chicken
- Boneless Hot Wings
- Spicy White Chili
- Bayou Shrimp Sauce
- Shopping List
- Buffalo Burgers
- Peppercorn Rub
- Salsa
- Sauted Kale
- Chineese Five Spice
- SouthWest Spice
- March 25th, 2010 Day 13 of VLCD
- March 24th, 2010 Day 12 of VLCD
- The Diet
- Stuffed Apple Chicken Breast
- March 21st, 2010 Day 9 of VLCD
- Plantar Fasciitis
- March 20th, 2010 Day 8 of VLCD
- Worchester Sauce
- BBQ Sauce
- Ketchup
- Teriyaki Sauce
- Lemon Pepper Chicken
- March 19th, 2010 Day 7 of VLCD
- Beef Cincinnati Chili
- Beef Chili
- March 17th, 2010 Day 5 of VLCD
- Vinaigrette Dressing
- Halibut
- March 16, 2010 Day 4 of VLCD
- Cucumber Salad
- March 15, 2010 Day 3 of VLCD
- Chicken Onion Soup
- March 14, 2010 - Day 2 of VLCD
- March 13, 2010 "Day 1 of VLCD"
- March 11th & 12th - 2 days of "Fattening up" Prep ...
- Tuesday, March 9, 2010
- The start of the Journey with HCG
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March
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